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> This is obviously a luxury that I am able to work and live like this, but I would encourage everyone to turn off any notifications they can and see how they feel after a week or month like that, then revisit and turn off more if possible.

Why is it a luxury?

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I mean, my boss - who is the central hub for a lot of communication - can not live his life this way unless he finds a new job. Obviously that is a choice he has made but either way, I count myself lucky.

But his job is ... to communicate? Even then he could tone it down outside business hours.

Most HNers' job is to write code :)

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