Like clockwork at 7? Seems impossible. Who turns on their tv exactly at 7.00 every day? Something does not add up here.
Even without watching scheduled TV, if you have a normal day things usually follow the same pattern. Finish work at 17:00, arrive home at 17:30 and all chores done by 19:00, time to watch TV!
Doesn't seem too impossible.
This old TV doesn't have chromecast or netflix built in for on demand streaming