Principles used in Wall Street trading algorithms
medium.com
medium.com
General stress coping methods however are the basics - 8 hours sleep, 1 hour exercise everyday, socialise once or two a week and have family time!
Common stress reducing tactics are
1) substances 2) sex 3) delusions of grandeur 4) myth of control (over things you can't control, like short term market movements) 5) interviewing for other jobs / negotiating more comp
None of this is helped by the fact that financial service fees are in secular decline, alpha is harder than ever to come by, and every day the machines take yet another trader's job.