Alternatively, you can think of everything that could impact you as something of a now light cone. The second view has the universe existing as a 3D surface in 4D space time which means objects have a temporal width for each observer. That can be a really useful mathematical model.
PS: Edited the above several times for clarity.
—Kurt Vonnegut, Slaughterhouse-Five
The best way to picture it is via Minkowski diagrams, you can find some neat visualizations in the wikipedia article: https://en.wikipedia.org/wiki/Relativity_of_simultaneity
Simply picture an extended object in the x direction, Lorentz transformations are going to rotate it slightly in the time direction causing it to become extended in the time direction.
[1] If you take it to the extreme you may consider that different parts of your body move with respect to each other and thus they are not in the same reference frame. In which case, not even with respect to yourself are totally "flat" in the time direction.
299,792,458m is for the distance traveled by light in one second. The -1m is for the distance between your feet.
That's just another way of describing the total time you exist.
PBS spacetime did an episode about this recently.