Yes that is my problem as well. I love my org files but it is too easy to make a mistake that can really mess up your file, such as deleting a heading line accidentally will then file everything under the heading above it!
[1] https://e-dorigatti.github.io/2020/08/27/lost-notes.html
Those people are complaining that they don't want to learn a new complex UI (what it is - I have wondered in the past if it wouldn't be better for me to simply disable org-mode and edit the files as plain text). Getting using to the undo is part of it.