> 6. Keeps saturated fat to a minimum
In case anyone's interested, this recommendation is long outdated.
You should be keeping trans fats to a minimum and trying to increase your polyunsaturated fats, but saturated fat is neither here nor there.
In case anyone's interested, this recommendation is long outdated.
You should be keeping trans fats to a minimum and trying to increase your polyunsaturated fats, but saturated fat is neither here nor there.