It's a diet generator I made over the past few weeks that promotes adhering to certain proportions of macronutrients. I'll probably make a full post about it when I add some more features/food choices, but so far it's been a great way to learn to program. If you use it, let me know if you have any feedback!
One thing I noticed is that the checkboxes overflow the text in "Customize food choices" (Tofu is on the text below it, mangling everything). I'm using firefox 3.6.
I originally made the site specific to gaining weight for lifters (hence the name), and the high weight gain calorie values seem to make sense for the most part, but I do think the weight loss and maintenance values are still a little high for most people.
That said, I assume that the diet produced is balanced and thus good for people who train for strength/lifters, not just people who want to fill out a bit? If so, it will be indispensable to me, as I am doing SS and need something like it. Right now I just sort of eat all the meat, eggs and almonds I can find.
EDIT: Is the site down? I can't access it.
Aside from macronutrients though, I would either take a good multivitamin or make sure you're getting the rest of your vitamins/minerals from lean vegetables.
Also, it seems it's going down a bit too frequently, have you thought of moving it to AppEngine?
I haven't actually noticed it go down ever. Are you sure it's not on your end? If not, I'll definitely look into AppEngine. I've never actually used anything other than cheap shared hosting so it should be a good learning experience.
http://blog.stochastictechnologies.com/easily-host-multiple-...
It should only take a three-line change or so to let you host it on GAE. Feel free to email me if you need any help with it or anything, and use wwwizer.com to get the www record.