Some more nuanced advice would have been nice, so I'll toss this out there: my current effort is to avoid over-qualifying what I say. Because I care about precision & nuance (and being 'actually right'), I can end up taking 90 seconds to say something that a 'normal person' can say in 15. "I thought it was a pretty good movie" turns into, "Though the cinematography seemed like it was trying too hard to be cinematography (though it resulted in some moments of beautiful film,), I thought the actors did great. Obviously not his best acting, but pretty good, really, considering that..."
Conversational negotiation demands shorter transactions: if the other person wants to know more they'll ask, "Oh, what did you like about it?"
It's hard stuff :)