Lately I have been doing my best to limit my "optional" screen time (optional meaning anything that is not for work and school). I fingered though Cal Newport's "Digital minimalism" [1] about a month and a half ago and decided to try out the 30 days tech fast in the book. The idea is to use this time to reset your relationship with tech and to really figure out what you value and what you are trying to accomplish with your tech habits. If other people are like me and struggle with compulsiveness with using the internet and computers, I recommend giving it a shot.
[1] https://www.samuelthomasdavies.com/book-summaries/business/d...