Source: I worked on several extremely high performance Java systems at Sun and also worked optimizing various Java servers at subsequent jobs based on my Sun experience.
At one company (after Sun) I took on a backend service which was doing GC pauses every 3-5 minutes, the code was a dumpster fire mess. After cleaning things up we didn't hit a single full GC in two months of production use (they redeployed every two months so that's as long as the process lasted).