I keep it disabled just so sites load faster. Except for 1 or 2 sites, I don't care about anything except for the main text on a page, so it's a waste of time to let a ton of javascript run and load/format things that I don't care about.
[1]: https://www.macrumors.com/how-to/disable-content-blockers-sa...
[1]: https://apps.apple.com/us/app/purify-block-ads-and-tracking/...