Do you honestly believe that?
Do you honestly believe that?
The scenarios are actually quite good.
Nothing here is super innovative but they give you a good structure/instructions on how to deal with certain events which at least to me has been valuable.
Another value of the app is that if you are dealing with a situation you might be included to go back to it and look for similar scenarios and tips that if nothing else forces you to think about the situation more carefully rather than respond immediately.
As far as all the pseudo science and life coaching junk goes this doesn’t seem to try to trick anyone the scenarios also don’t necessarily have good or bad answers just different ways of dealing with common issues.
To expand a bit why that's meaningful: Baselines are the most important part of beginning a training regimen, and if you have junk baselines, your goals and exercises will most likely follow. This baseline is unlike any other, and I believe quite thoughtful. So, I'd venture to say the tips from 2mins a day will be just as potent.