Edit
Looks like you can get a hepa filter for £70 that will fix the issue for the most part.
https://www.amazon.co.uk/dp/B08G8JHGWH/ref=cm_sw_r_wa_apa_fa...
And gas stoves (and so presumably fires?) are also a problem.
https://www.theguardian.com/environment/2020/may/05/gas-stov...
Thank god we mastered central heating decades back...