Quite a few - a big part of working out and sticking with it is social aspect for some - if you can get that - fun workout group - you are golden and chance of sticking with plan goes way up.

Plenty of studies back this up [1]

Comments that downplay this may not be from folks with fun and healthy workout patterns

Anyways - at least for me it’s been disruptive

https://experiencelife.com/article/strength-in-numbers-the-i...