Legitimately curious here. "Download all my mail from the mail server" is something I do multiple times every day. I guess my workflow would be verboten in corporate environments? Is it really such an odd behavior that they have an automated check for this, and it isn't throwing false positives every hour? Or is this one of those things they tell you at the "onboarding" like "hey, you might download all your personal gmail via IMAP regularly, but don't do that with your corporate email account or you'll get a phone call from security".
Maybe I'm just out of touch with how corporate email works. It's been a decade since I was an employee of a publicly traded company.