I’ve been getting more into functional programming this past year (via Clojure, though my day-job is mostly JavaScript/TypeScript) and this is the big takeaway for me.
Type theory and monads may have their place, but thinking about separating logic from side-effects is, I think, the most valuable aspect of functional programming.
That is a thought process that you can apply in pretty much any language that will give you the biggest bang for your buck.
Edit: Here’s some great examples of the benefits of functional thinking without going off the deep end.
1. Boundaries by Gary Bernhardt - https://www.destroyallsoftware.com/talks/boundaries
2. Pits of Success by Mark Seemann - https://youtu.be/US8QG9I1XW0
3. Grokking Simplicity by Eric Normand - https://grokkingsimplicity.com/