I wore a glucose monitor through the levels health program for a couple of months. I’m not diabetic, just curious. They present the idea of eating your protein and fat before carbs in a meal as a “challenge” to see how it’s different from eating the same meal with the carbs first. It’s not the most scientific result, but multiple times I ate 10 chicken wings then ate an order of French fries after the wings with zero increase in my blood glucose levels.

Taking a shot of apple cider vinegar also helped blunt the glucose spike. Alcohol also blunts a glucose spike. Basically just distract your liver and you won’t get a massive spike in blood glucose levels.