> ADHD
It is worth getting yourself checked.
I'd also recommend listening to the podcast of prof of Neurobiology Andrew Huberman. He does research on the relationship between the eyes and the brain and a lot of it touches on sleep.
It is worth getting yourself checked.
I'd also recommend listening to the podcast of prof of Neurobiology Andrew Huberman. He does research on the relationship between the eyes and the brain and a lot of it touches on sleep.
1. Making and keeping the necessary appointments.
2. Dealing with insurance.
3. Persuading your parents to endure the ego-threat of listening to your actual needs instead of telling you things like "stop being so hard on yourself".
It's so much good information in one place and the guy does such a good job of explaining things that I'm really happy to see it gain traction :)