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I don't have any world-changing advice on that front, other than having compassion for yourself.

We have an article that might have a useful tidbit or two for you: https://www.deprocrastination.co/blog/stages-of-self-develop...

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Speaking of compassion for yourself, I also often feel lonely and depressed. Somebody once suggested that I read "Radical Acceptance", a book by Tara Brach. I've only managed to read part of it before putting it down. I couldn't really agree with some of the arguments in the book (e.g. people in the West having more self-acceptance problems due to biblical story of the original sin). YMMV.

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