I think the point is that you can provide a lot of functionality by using back-end APIs to communicate to servers in different trust zones rather than having a big ball of trust - especially an internet facing big ball of trust.
And you are right, loose coupling does rule out a very small set of functionality. For example an email sent to a user might have an smb: link, and then Outlook used to do a preview of the email, automatically loading all the links, which would cause your credentials to be sent to the smb:// server just by previewing the email, thereby allowing malicious attacker to steal password hashes by sending emails to victims (no click was needed).
So that would be an example of excessively tight integration and a design philosophy that was fast and loose with shipping both credentials and executables across the network. I think we have learned from those lessons.
In terms of why it is dominant today, it is because of fairly rational C level decisions, not users clamoring for it as opposed to some generic email/calendaring solution. Microsoft still knows how to do support, there is a large pool of cheap IT admins certified to work on it, and it allows you to run your own server instead of buying a service from gsuite. Really if Google could shed their disdain for human beings and learn to think of them as customers, they could take a lot of market share away from Exchange, because right now it is a trade off of security versus support - the functionality is basically the same.