Don’t forget the 5 coffee breaks, multi hour conference room meetings, lunch meetings, etc, that can take up half your work week if you give in to that sort of stuff.
In a modern tech company with all the wfh and productivity bells and whistles I now watch as my productive days vanish into 6 hours of meetings.
All coffee and smoke breaks actually are aimed at taking a step back and gain some small extra energy to keep going.
I agree. And its value and time commitment needed does not change if you work from office or home.