Sleep Is the Mate of Death
astralcodexten.substack.com
astralcodexten.substack.com
Perhaps melancholic depressive patients end up experiencing negative dreams while sleeping, and that makes them wake up depressed in the morning? Because if you sleep deeply you tend not to remember what you dreamed during the night?
That looks so straightforward but the author goes all in into sleep deprivation as a way to "treat" depression.
Sleep deprivation has effects similar to alcohol consumption: impaired reasoning ability leads to mild euphoria because you forget about your conflicts and are also happily expectant to go _back to bed_ very soon.