You would report the fraud, and you would get your money back.
In the case of plaid almost every bank has somewhere in their terms of service that you are responsible for protecting your online banking password, and they are not liable if you have a loss as a result of a third party getting your password from you.
Which means if Plaid is a bad actor, or if they lose your password on accident, and your money is taken, the bank will disclaim all liability, and will not be obligated to make you whole.
So, while it might be easier for money to flow out of your account due to ACH fraud, it'll be a lot harder to get that money to come back if it's due to your own password handling mistakes.