I find this strange as you probably sitting at computer watching some twitch thing for 10 hours ? young people are spending their time with computerized things for many years already ...
On a 'regular' day I would be spending 8 hours on campus or at an office for an internship. Probably 90% of the people I interacted with on a typical day would share my goals and understand my life. Now it's all online. So the problem is there's no social pressure to do anything related to my long term goals. The time spent on a computer is not really that important
You might like cake. Given the choice, you might like to eat cake every day. Maybe it would even take place of breakfast. But what happens if you're only allowed to eat cake?