Pretty much every bit of advice in the health sciences has been changing over multiple generations (lead and xrays are two easy examples from over 50 years ago)
Anything else is religion — wanting to have a single unchanging answer forever. That’s the appeal of religion, and in the short term it might make you feel better, but in the long term it cannot adapt and eventually is out of sync with reality.
Science always wins because it can change.
It would help tremendously if new information was presented with some humility.
Thoroughly confused? Welcome to science.
Old science said “we observe that people who eat excess fat die younger, therefore we conclude that fat is bad”
Later, science said “Now that we understand more about the body, we now know that we need a certain amount of fat to live because among other things our brains are made of fat and we efficiently use fat as fuel. We have also found that there are different types of fat and that some people process each type differently. In addition, the previous conclusion was too broad. Those people who died younger also had inactive lifestyles and ate mainly processed food that’s full of sugar so we threw out most of that old data and started over with a better method. We have now observed that people who consume only healthy fats live longer than people who don’t. Therefore we conclude that a certain amount of healthy fat is good for you.”
Pasteur, Galileo, Einstein, Wegener...
https://www.discovermagazine.com/health/the-doctor-who-drank...