Sorry, I should have said animal-based rather than meat, to include milk, eggs, brains, organs, etc. And yes, I eat basically nose-to-tail now, mostly pastured, and feel a hell of a lot better than I did before
What did your vegetarian diet look like?
It's interesting to me that you had such problems on plant-based diets if you were eating balanced meals. I wonder what nutrient you could've been missing? Thanks for sharing your personal experience, though!
(Also, not to steal your line, but sorry for the late reply.)