Absolutely true.
At the same time I've noticed I'm much hungrier if I don't exercise. And exercise displaces time I could be eating. So, at least for me, it seems to have an indirect impact on weight loss.
At the same time I've noticed I'm much hungrier if I don't exercise. And exercise displaces time I could be eating. So, at least for me, it seems to have an indirect impact on weight loss.
Our bodies seem to be good at calibrating hunger and calorie intake to maintain balance between calories in and calories out, but there is something about being completely sedentary which causes that mechanism to malfunction.