You have a couple points there. I might change the headline.

Keep in mind that this is the last post of a series specifically geared towards helping people stop gaming.

> If you want to stop procrastinating, you probably should just delete Steam and get on with your tasks? > I'm not saying it's easy. There are things that can help: Meditation, proper task scheduling, talking to people about your problems, stress management techniques, in extreme cases therapy ...

Naturally, our articles cover the above, as does the book (that you casually dismissed)

And to your last point, technological cures (like the extension on our site) and specific techniques are often the start of the journey. For many people they are more approachable than the "spiritual" approach.