I don't know if the live classes would provide much value to me (I struggle to enjoy in person fitness classes too), but judging by the comments on here, I guess a lot of people do value them a great deal.
I don't know if the live classes would provide much value to me (I struggle to enjoy in person fitness classes too), but judging by the comments on here, I guess a lot of people do value them a great deal.
Gym quality delivered to your house. Weighs A LOT so only buy if you're pretty committed to your current domicile. It is solid and smooth. With Cosco, you get a bench included in the price that is less than other retailers for the exact same machine.
I surmise the injury rate using machines at comparable weights is almost certainly higher than with free weights. (Injury rates from free weight training is extremely low regardless, lower than almost any other sport.) The resulting adaptation is also, of course, far superior.
I agree completely about the advantages of free weights. Learning how to deadlift has been life-changing for me.