Curious if anyone has tips on ADHD and jobs based around billable hours that require detailed time tracking. I find timers extremely difficult and stressful, and I've taken to writing down what I've done each day as I work, along with timestamps.
Keep in mind, that when it comes to being very punctual on time you can play the politics back (e.g. when managers hammer on clocking in on time, you get to clock out on time too) and claim budget for work items that took shorter than expected.