> Healthy people live longer on average
It's like saying the sky is blue. Obviously extraordinary claims of +10/15 years lifespan require extraordinary evidence.
It's like saying the sky is blue. Obviously extraordinary claims of +10/15 years lifespan require extraordinary evidence.
https://www.sciencedirect.com/science/article/abs/pii/S00917...
if you workout (strength + cardio), you eat properly, you minimize stress level and you sleep well 10 years is not only achievable but expected. your life quality will also be day an night in your 70s and beyond (have you ever met someone that is 80 and moves like they’re 50? i have)