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Important to note there has been pushback on Matthew Walker's writing. Feel free to read more from Alexey Guzey [1] or Andrew Gelman [2].

P.S. are you familiar with Walker's response as well? https://sleepdiplomat.wordpress.com/2019/12/19/why-we-sleep-... I'll familiarize myself later, and thank you again

Hey, thanks, I'll check it out! Haven't gotten around to reading critique of Walker, but I should. Thank you