It may feel silly to wear a mask if you belief that this is the only effect. But you cannot deny that it is a causal effect, e.g. it would not happen without wearing the masks.
This MIT study [0] was pretty convincing.
They conclude that "face masks can be an extremely effective indoor safety measure".
For example:
If an infected person was riding on a commercial airline with 100 other people, other passengers would be at risk of infection within 70 minutes. If all of the passengers wore masks, however, that space could be safe for up to 54 hours.
And we can see who's done better in the last year.
There was already good reason to suspect this was the case over a year ago too. The early outbreaks mostly seemed to be a gradient emanating outwards from Italy, with genetic testing suggesting that even the US had done reasonably well at halting spread from China and its big outbreaks came from Europe; Asia is obviously a long way from Italy and it was suspicious that a bunch of countries that in reality had widely varying policies on things like masks, testing, etc showed such similar results. Including countries like Australia and New Zealand that were more or less western in terms of culture but were geographically close to the rest.
Bacteria are a different matter, and possibly other viruses. But real world data about covid is that masks make very little difference either way, and are possibly harmful.