Have you tried cutting out coffee and dark tea? Both myself and my mom have found that it decreases ongoing throat irritation and coughs that run in our family.
I live on espresso/tea, heavy cream, protein/nutrition shakes, zero-cal flavor syrups, and grilled beef. It's sort of crazy how much healthier I am eating this than if I ate, say, even healthy sandwiches. My body just seems to dig being primarily a carnivore. If I personally liked vegetables and leafy greens more I would probably do vegan keto, as I don't like how unsustainable western meat production is, but I simply can't get into the idea of leafs as food.