"Oh yeah, I totally know what you are saying"
"mmm hmmm"
"Interesting I hadnt thought about it like that before".
It is your ego or something else that makes it hard for you to do this.
It sucks you feel you have to do that just to survive your job. That's a toxic culture. These woke types feel you should bring your whole self to work, express yourself freely etc. One rule for me, another for thee. Agreeing with someone's worldview everyday when you actually disagree is bad for your ego. What's good for your ego is being authentic. I get what you mean about the need to be right all the time is a sign of a weak ego though. Though I don't have that, which is why I mostly don't bother talking about politics at work.
> "Oh yeah, I totally know what you are saying"
> "mmm hmmm"
> "Interesting I hadnt thought about it like that before".
That's different to actually agreeing. I would never explicitly agree with someone just to placate them at work. How do you think I've survived San Francisco for the last three years? I usually go with agreeing when I actually agree and not bothering to talk about it if I don't think they're mature enough to handle me disagreeing, which is pretty often. But I'm never, ever, going to agree with someone's drastically different worldview just to do my job that's totally unrelated. Nobody should have to put up with that.
I think people can cultivate a "I'm keeping my cover up" mentality that helps, but I really do believe it has more costs than you're presenting, and it's not just about "ego" which is a very negatively loaded phrasing.