My Facebook feed is mostly photos of my friends lives and I actually do enjoy seeing what they're up to. There's still memes and news articles but most of the really toxic stuff is gone.
Twitter trends can also be spoilerish in that way, although it's usually more ambigous.
[1] https://schleiss.io/fixing-twitter-design-with-extension
Together with the time-based ordering, it has made twitter a much quieter experience.
Now my feed is funny, sports, friends and family.
Ultimately it's a weird armpit of the internet elevated by the attention of journalists to something that simply does not deserve attention, and on whom attention actively damages your perception of reality.
how?