> I went to my therapist to handle a lingering family issue and now we've come up to the ADHD talk
Ditch your therapist.
Ditch your therapist.
ADHD is often ignored in 'high-functioning' adults who present with anxiety, depression, and relationship issues but it is often the root-cause of these problems.
If a therapist suggest at least exploring ADHD then assume they have very good reason to do so!