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You can look up "The Mind Illuminated" by Yates (Culadasa) and Immergut.

It is completely devoid of run-of-the-mill pseudo-spiritual stuff, and consists of practical advice that you can follow.

It is a complete guide that provides step-by-step instructions.

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I started reading this book some years ago but quickly gave up when after the first chapters it was made clear that you would have to put a lot of time into the practice. I don't remember what the book's recommendation was. How much time do you spend on it?

Ah, perfect, that's exactly the sort of thing I was looking for, thank you!

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