> I do a lot of sitting quietly, with my mind almost empty of thought.
This is a totally natural state. There's nothing wrong with it and if you want a change of mind then I suggest you let it happen.
And probably get off social media too.
This is a totally natural state. There's nothing wrong with it and if you want a change of mind then I suggest you let it happen.
And probably get off social media too.
Mindfulness is overprescribed. Having practiced meditation for quite a few years in the past, I'm convinced that it's not good for people that are prone to anhedonic depression.
wish you strength and recovery.
I've had a few bouts of depression myself, three to be exact: ages 21, 31, and 34. The've always initially been triggered by some extremely negative emotional experience (e.g. a breakup), but continue for 4-6 months, long after U'm over whatever the initial cause was.