A big part of it ia genetically being predisposed to it. I read a few horror stories of people that get them every 6 months, or people that get surgeries and the surgeries fail to fix issues,
But glad to hear you havnt had issues since 30 years!
But glad to hear you havnt had issues since 30 years!
All of the things you mentioned have helped me as well. I also have a couple of hemorrhoid cushions that I sit on to reduce pressure.
I’ve found that when I start to feel pain in my tailbone immediately taking some anti inflammatory medicine and getting antibiotics ASAP before the inflammation cuts off blood flow has stopped them in their tracks!