I got rid of my HBP that I had from 24 to 41 years of age through intermittent fasting and it never came back, even though I only fast sometimes these days. I am 43 now.
18/6 scheme works for me.
18/6 scheme works for me.
My fasting glucose also got lower, though it was never bad to start with. I experimented with a continuous glucose meter and I have seen about 5 per cent reduction (from 5.0 to 4.7 in Euro units).