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1. 10 minutes session on any mediation application. I prefer headspace. 2. Walking 3. Playing with my Dog

I recently signed up for Headspace, it’s quite good!

Morning routine or when do you make time for it?

I suck at routines – so it’s currently sporadic :)

But I have considered to take a 10 min break around 2pm in order to meditate.

You seem very balanced :D