Decomplication: How to Find Simple Solutions to “Hard” Problems (2016)
nateliason.com
nateliason.com
Every normal human understands that "how do I lose weight?" has an implied "while being a normal human with impulses, desires, limited time and willpower, who also has many other goals they are trying to simultaneously satisfy". That problem is fundamentally complex and literally shaming people ("then you have no one to blame for failure but yourself") for being a human in society is counterproductive and harmful.
Practically every overweight or underfinanced person in the world already has a rich fount of shame for those attributes because society keeps telling them it's their fault and that shame is a source of complexity when it comes to solving the problem.
Of course, solving our psychological issues, or finding the time or willpower to exercise, or making the money to buy healthy food or the time to cook it are all different problems. And those problems can be quite complex.
1. This recent HN discussion goes into it in more detail. https://news.ycombinator.com/item?id=28597975
> I think fundamentally the problem of loosing weight is not particularly complex.
My point is that any definition of "fundamental" in this sentence that discards the essential humanity and cultural context of the person losing weight ends up with a "problem" that is in no meaningful, actionable way based in reality.
The fact that it is a real living breathing human who has a life and a day job who is trying to lose weight is essential complexity.
Arguing otherwise is akin to saying that putting an astronaut on the moon is simple: just fire a ballistic missile at it. Oh, what, the astronaut needs oxygen, hydration, and can only handle a certain amount of acceleration before turning into a reddish paste? Well, that's just "artificial" complexity and it's their fault for having a body that is so poorly engineered.
Coffee is a good example for me. I like a decent cup, or a drinkable espresso beverage. So I bought a cheap, good condition Gaggia Classic Pro espresso machine; a quality hand grinder; and an AeroPress. Learned to operate all 3. Boom, decent coffee & espresso.
Can I crush tasting competitions or make fancy latte art? Nah. Being "80% of a barista" is fine to me. I don't need to spend ten large on equipment and hundreds (thousands?) of hours becoming 20% more of an expert. I'm having fun, don't spend $15/day on coffee, and my family enjoys the result. That'll do, pig. That'll do.
Does this rule apply to surgery or financial security systems? Hope not. But you get the idea. I make coffee and Folgers it ain't. Maybe keeping "good enough" and the 80/20 rule in mind could simplify our lives.
There are, in fact, places in the world where people die of relatively simple diseases and infections. I should think that a person with just 1-2 year of elementary medical knowledge armed with WHO's Essential Medications would undoubtedly save more than 80% of lives in those areas.
While I've managed to avoid an expensive espresso addiction, I do still do pourovers every once in a while even though I'm not that good at them because they're just fun to do, and I can totally understand people putting tons of money and effort into perfecting their coffee experience.
Or, in the words of this article, "BULLSHIT! Just kill the cancer cells while leaving the healthy cells alive! Simple! Anything beyond that is artificial complexity! DA-EPOCH-R? DAE overcomplicated BuLLshiT! I know best!"
The kind of over-simplification this article promotes leads directly to outcomes like Steve Jobs fruit-curing himself into an early grave because he thought he'd outsmarted a kind of cancer that would have been pretty damn treatable had he had an ounce of humility.
You want a metal-to-be-defined bullet against them? Education. So one gets used to meet problems that look simple but reveal their difficulty once you tackle them.
How to be a successful engineer - fix problems people are willing to pay for
There you have it
Let's take handwriting for example. There are a lot of anatomy: muscles, joints as pivots and bones as levers, a lot of physics in a ball pen and the manufacture of pens can explained to the chemistry of plastics and beyond. Ink absorption in paper depends on how many factors?
Now imagine a product, book, course, whatever, that expands on the above paragraph in an effort to teach you how to write. As absurd as it sounds that's the recipe for a lot of commercial stuff out there. Technically correct in describing things but absolutely zero help for the task.
This "Artificial Complexity" is man-made and is the reason for our out-of-control Consumerism and its detrimental fall-outs.
Example: sleep. Insomnia has a history which predates Shakespeare.
https://muse.jhu.edu/article/266971
In fact sleep patterns used to be different. It was normal to wake up for an hour or two in the middle of the night. But people went to sleep much earlier - typically around 7-8pm, woke up for an hour or two about four hours later, and went back to sleep again.
In spite of this insomnia was a known problem.
https://www.medievalists.net/2016/01/how-did-people-sleep-in...
So clearly going back to this pattern won't necessarily make everyone sleep better. And so "modernity" is not the issue, and the problem does not have a simple solution.
Likewise weight loss. Telling overweight people to eat less is like telling an alcoholic to drink less, or a depressed person to cheer up. It's pointless, silly, and naive and it won't work.
The real issue with weight loss is a combination of motivation and psychological reprogramming, with some addictive elements, plus education about nutrition. Also peer pressure. And access to healthy vs unhealthy foods.
There may also be underlying medical issues related to metabolism. (And - ironically - sleep patterns also make a difference.)
Again, it's not a simple problem.
This is not to say that tech non-solutions are better. But the idea that you can reduce issues that millions struggle with daily to a simple motivational sentence isn't any more realistic.
Or helpful.
From first hand experience I can tell you weight loss is simple. It's just not easy. It's a process in which you learn how you can eat less and/or healthier in a manner that works for you starting from your access to food, habits, schedule, what food makes you feel good or not, etc. It's a lot of work, but the process is simple, you try things and see what works for you.
It just comes off as pedantic/dumb well-actually-ism.
Yeah, fat people know about calories in/calories out. That in itself doesn't make them slimmer.
South Korea vs. North Korea clearly shows the effect of food availability. Same genetics.
No one said the solution was easy, only that the solution was simple. But very hard.
But which one is easier to live with?
(1) "this is in my control, but it is too hard, and I am too weak to do it", or (2) "this is NOT in my control, and I'm failing due to the circumstances, in spite of doing the most possible"
Yes, you can have a sleep pathology, and overweight can be the symptom of a pathology too - not to mention that you might have no weight problem at all, it might be that your genetic heritage makes you an outlier ; just as there are "naturally" skinny people or people that only need 5 hours of sleep.
But the thing TFA questions is the exploitation of mere difficulties experienced by healthy people. Basically it says, stop buying snake oil.
> Telling overweight people to eat less is like telling an alcoholic to drink less, or a depressed person to cheer up. It's pointless, silly, and naive and it won't work.
Those are used as, indeed, simple examples - which include topics that are not related to health and well-being.
The real message, though, is that you should analyze the problem you have before falling for snake oil. If you can't figure out by yourself what are the root causes of your problem, it resists a priori reasoning and you are probably in the left part of the "law of decomplication" curve - a person with a specific problem (i.e. a pathology). In this case, sure, the right move is to go see a specialist.
> These problems are complex and you need a monumental amount of information to get them right.
> Bullshit.
Exactly. Just stop being poor. It's such a simple solution to a 'hard' problem. Not being poor gives you access to 'paying someone' to make it easier to further stop you from being poor. Just break the cycle and stop being poor! Simple