I had to go completely cold turkey for months before I was able to break away from diet soda.
My #1 tip: Do not have it in the house. If it's there, your body will find its way to it and will perpetuate the habit, the addiction, the cravings.
My #1 tip: Do not have it in the house. If it's there, your body will find its way to it and will perpetuate the habit, the addiction, the cravings.
Also serving size matters. It's cheaper 'per serving' to get the larger container, until you are honest with yourself about how big your serving is actually going to be, and how much time and energy (and possibly money) it's going to take to undo.
Buying the single serving chips or the smaller cans ends up being cheaper for me, overall. A serving of fancy chips is a treat. A whole bag of them is just self-recrimination in a crinkly bag.