My relationship with my phone is the best it has been in a decade, because I fucking despise using that thing. It's cramped, limited, inflexible, addictive and disposable. It's an awful machine to do anything non trivial. So, now my phone just serves as a calendar reminder for upcoming meetings, maps, and messaging. It is no longer a "constant companion". I use it for less than an hour a day on average. I don't even have a browser on it. I love this. I love my superior smug face when I'm on the bus and every other pleb is buried deep into his/her screen, while I ride astride with my zen halo glowing brightly, taking in the world, paying attention to squirrels being chased by cats and so on.
There is more to life than increasing it's speed. Nature does not hurry, yet everything is accomplished. Do fewer things, but cherish them more. Throw the phone into the trash, and wait till you're in front of a laptop or a desktop.