What meal do you skip? My problem is that I can’t skip breakfast or I get lightheaded (I’ve passed out working out before breakfast multiple times). And I feel like during the work day I need glucose for my brain to function.
My wife is like you though, so obviously it depends on the person.
I recently started cycling for 1h in the morning without having breakfast, and after a few days it became quite easy. Just don't try to convince yourself that it is somehow a bad thing to skip breakfast. Breakfast only makes you hungry for the rest of the day.
I'm doing 16h/8h intermittent fasting, and I only feel slightly hungry on some days in the last 1h before my feeding window.