Thanks.
One of the surprising experiments for me with IF is that hunger changes for me. After I'm used to it, I rarely experience hunger outside the eating hours even when I'm losing weight.
When you did your 23:1, what was hunger like for you?
One of the surprising experiments for me with IF is that hunger changes for me. After I'm used to it, I rarely experience hunger outside the eating hours even when I'm losing weight.
When you did your 23:1, what was hunger like for you?
I suspect that if I combine 23:1 with carnivore it'll be much easier to do.
Thanks for the details!