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>what the diet of the ancient past was, or what the diet of the future should be.

I suppose it would have a lot to do with where your ancestors lived geographically. Dairy, Meat, Vegetables, Grains. The healthiest approach to consuming food is trying to keep it as simple as possible. The more we process it the unhealthier it is, although fermentation is an exception.

Fermentation, salted preservation, and spice. Each culture has an older understanding of how to use food as medicine. It is where modern medicine finds its own roots.

A fun read though. I think it resonated with men because I have lately already been thinking about my own diet and eating habits.

Edit: after googling, no doubt this is marketing for a new book: https://eatlikeahuman.com

Very frustrating. Not sure I even agree with the premise, but worse, this turns out to be just a nice story with no detail.