These are just suggestions, but what if you just told yourself, "hey, world, I need a break".

I know it's hard to find time for yourself. But what if you did it at night? Your wife and kid, they're both asleep and you've already decided, tomorrow is going to be a sick day, this is my time, and so you put on Real Steel and just become immersed?

After that, watch another one. Or a whole series on Netflix. Turn that day upside down. Then, when you wake up, you'll feel like a different person.