"Hi neighbor, it's nice to see a familiar face. I'm glad to see that you are alive and well, as am I. I am still a normal non-creepy person who lives near you & who cares that you are doing well. If you ever find yourself in a jam eg. locked out, I'll try to help you, and hope I can rely on you to do the same for me. But I don't necessarily want to be your friend, and I realize that you have other things going on at the moment, so I won't bother or distract you with a conversation that takes longer than an elevator trip or requires emotional vulnerability or introspection."
I think we don't say these things in these words because it takes too long, and it requires engaging with someone on a more personal/honest/vulnerable level than they may really be comfortable with given that I'm basically a total stranger.
It is the purest form of empathy and yet unfortunately also the most invisible kind.
Sure, for their mental model of other people they're being nice (and in some cases they actually are) - but not everybody has the same mind or preferences. True empathy is built on understanding that.
Hell, I know people who tend to help themselves into dumb conversations while the other person reads a book or does something similar. No empathy here.
This is, I believe, to cover discomfort coming from silence and such conversations, while not completely pointless, often have little value. They would talk about just anything, to combat this feeling. Weather is a good topic because most people can relate and it is rarely annoying.
I would say that both intro- and extroverts can act like this but conversations started by introverts tend to be more awkward. I think that lonely people are more likely to start valuable conversations.